"You can still love yourself and be a work in progress"

Yes, at this time, all sessions are virtual.  We’ll do an initial consultation on the phone and then set up  appointments via Zoom. You’ll receive all the intake paperwork in a secure, online platform that will also process your payments.  Lastly, you will also get appointment reminders and have access to all your billing info online.

That depends on you! I work with clients that have bi-weekly,  weekly or monthly sessions. We can always explore that further during our consultation.

This is an opportunity for engagement and determining if whether we are a good fit. We will review what brought you in for support,  my style/clinical approach and then review any  questions you might have. 

Your first session will include a client intake;  questions to get to know more of  you and your history. Together, we will create goals for therapy and make a plan of action. It's also an opportunity for more engagement and seeing more of my therapy style.

Yes, I'm currently working with helloalma and  in-network with

• United Healthcare
• Oxford Health Plans
• Cigna
• Aetna
• Empire Blue Cross Blue Shield
• UMR
• Oscar
• UHC Student Resources
• AllSavers UHC
• Harvard Pilgrim
• Meritain
• Nippon

If your insurance is not listed above, I also work with clients as an out of network provider, which means I do not bill your insurance company directly but will provide a receipt for the sessions you paid for. You can submit this to your insurance provider for any out of network benefits you may have and they will issue a reimbursement check. 

I recommend contacting your insurance company before beginning therapy to find out what your out of network benefits are. Please consider asking the following questions:

• Do I have Out of Network benefits for mental health services?
• Is there a deductible that needs to be met before I can start getting reimbursed?
• Does my deductible restart each calendar year?
• How many sessions per year does my health insurance cover?
• Do my benefits include telehealth services?
• What is the coverage amount per therapy session?
• How do I submit Out of Network benefits claims?
• Do I need prior authorization for outpatient mental health services?dd an answer to this item.

My session fee is $120 for a 60 min session 

If you need to reschedule or cancel, please do so at least 24 hours before your scheduled appointment, or you’ll be charged the full fee for the session.